Adjustable beds are known as one of the most effective ways of getting a good night’s sleep. What you didn’t know is that it can also contribute to some massive benefits in your health overall – this is partially down to a good night’s sleep. As such, here is a list of great advantages of using a single adjustable bed to sleep on. Sleep is so important, and so is comfort! The right adjustable bed can grant both.
Reduced swelling
For those who have some swelling, attributed to fluid retention in the body, elevation can be an extremely useful tool to overcome this. Edema is what we call the accumulation of fluid between your cells and soft tissue. This is but one symptom of a disease that can lead to some terrible health concerns. To help solve this, doctors often advise their patients who suffer from Edema to use an adjustable bed to sleep with their legs elevated above the level of their heart. Elevation via adjustable beds can help with this.
Reduced joint pain
A staggering 350 million people worldwide deal with arthritic joint pain. People living with Arthritis can find some release when making use of an adjustable bed. The main goal of this pain relief is to take the pressure off your joints. The disease itself can cause a great deal of inflammation, this can create tenderness as well as pressure. As such, the pressure that comes from day to day life only adds to this.
Alleviating back pain
Quite often, back pain is caused by an imbalance of pressure in the spine caused by incorrect support. This in turn put pressure on the sciatic nerve causing back pain. Spinal back pain also comes as a result of aging, as spinal disks over time become thinner, due to depleting fluid over time- leading to the vertebrae losing cushioning. Adjustable bed frames allow you to take a break from the pain by taking the pressure of these sensitive areas.
Improving sleep apnea
People who suffer from obstructive sleep apnea will find themselves stopping breathing for short periods of time during the night. More than a 25million adults suffer from this kind of sleep apnea. This can be alleviated by sleeping in the correct position, with the help of an adjustable bed.
Helps to reduce asthma
When sleeping on a regular bed, the positioning can narrow your airway – this, in turn, can lead to snoring. This on its own can be disruptive, but if you suffer from respiration issues then it can lead to more serious issues. An elevated head will allow oxygen to flow freely and unobstructed. This limits the probability of an asthma attack and can make all the difference for people who suffer from asthma.
We hope this has educated you on the helpfulness of using an adjustable bed to help with health issues and to improve your health overall. Remember that the most important thing is that you get the right bed for you, something high quality, and suitable for your health and wellbeing needs. Look for a reputable seller before making your purchase.
